Exercise makes us happier
Lack of physical activity can lower our mood as well as our general health. Many studies show that exercise help people overcome distress, including anxiety, panic and mood swings. Studies have shown that exercise also helps keep anxiety from coming back once an individual feels better. Exercise improves health and well-being of an individual in the following ways:- Easing anxiety and reducing tension-exercise acts as a distraction and hence gets you away from negative thoughts that feed anxiety. Exercising on a regular basis will enable you … [Read more...]